Diet Culture got us F**ked Up

Diet culture teaches people to approach the body and food with rigidity and perfectionism. The way society talks about nutrition and health, you’d think one meal or day of eating has the power to heal or kill you.

I want to help you end the hustle. Because if we’re really honest with ourselves, are we, as a society, hustling for “health” or are we hustling for worthiness?

If you find yourself struggling with:

*Frequent dieting or obsessive calorie counting

*Rigid food restriction or skipping meals

*Feeling anxiety, guilt or shame about certain foods or food in general

*Exercise to “punish” for overeating

*Disconnected from Hunger/Fullness

*Self-worth or self-esteem because of your weight or body shape and weight

… then you may be suffering from disordered eating!

If you’re ready to view yourself with more compassion and less criticism, you want to feel more relaxed and confident in your body. You want to feel empowered to communicate your needs and set firm boundaries without worrying if someone feels bad. You want to throw your middle finger in the air and say F.U to societal pressures of beauty standards.

If you would like more let’s schedule a time to talk!

What Is Anxiety, Really?

Imagine anxiety as that overbearing backseat driver in your mind — always talking, always “trying to help,” but usually just steering you into exhaustion. It means well, swears it’s protecting you, but really, it’s keeping you up at night running through worst-case scenarios like it’s training for a mental Olympics.

For many high-achieving Black and Latina women — especially in your 30s and beyond — anxiety often wears a mask of “I got this.” You're the go-to, the fixer, the strong one. But behind the scenes? You’re mentally juggling a million “what ifs,” saying yes when you want to say no, and carrying the weight of everyone else’s needs while ignoring your own.

Common symptoms of generalized anxiety disorder include:

• A constant sense of worry that doesn’t clock out

• Trouble sleeping because your brain turns into a late-night talk show host

• Restlessness, irritability, or feeling like you just drank three cups of coffee (even when you didn’t)

• Overthinking everything — from text messages to career moves — until you're mentally exhausted

Anxiety doesn’t mean you’re broken — it means you’ve been strong for a long time, maybe too long, without enough space to breathe. Therapy can help you turn the volume down on anxiety’s backseat chatter and turn the wheel back toward peace, boundaries, and emotional freedom.

Let’s quiet the noise together. You don’t have to do it all — or do it alone.

Let’s Talk About Grief

Grief can feel like a painful secret you carry in your chest — heavy, invisible, and hard to explain. On the outside, you’re doing what needs to be done: showing up to work, caring for family, checking off the to-do list. But on the inside? Your world has completely stopped, even though life keeps moving around you like nothing happened.

Grief doesn’t just show up after a death. It can follow breakups, estrangements, health changes, moves, lost dreams — even losing who you used to be. It can sneak into your body as fatigue, irritability, forgetfulness, or anxiety. Sometimes it makes you cry at the grocery store. Other times, it just makes you feel...numb.

For many strong, high-achieving Black and Latina women, grief is something you’re taught to “push through” or “pray about,” not talk about. But here’s the truth: grief needs space, breath, and compassion. You don’t have to grieve in silence or carry the pain alone.

As a certified grief educator trained by David Kessler and a grief yoga teacher, I offer a gentle space for your heartbreak to be witnessed — and for your body, heart, and spirit to begin healing at their own pace. Grief changes you. But it doesn’t have to break you.

You are allowed to honor what you’ve lost and still find your way forward.

Let’s begin, together.