Neo Soul Gentle Yoga ( Online )

Use yoga, a holistic approach that combines physical postures, breathing exercises, and meditation techniques, to improve mental health and establish a profound connection with your mind and body. Whether you're new to yoga or experienced, you'll be guided through accessible practices using a mat, with demonstrations provided for both. Your video camera does not need to be on, allowing you to move and feel freely in your own space.

Grief Yoga ( online or In-person )

Grief yoga class designed to support those navigating loss. Sessions will offer guided movement, breathwork, and moments of stillness to help you connect with your body, process emotions, and honor your grief. Whether you're new to yoga or experienced, you'll be guided through accessible practices using a mat or chair, with demonstrations provided for both..

Sound Healing

Offering include private and group session utilizing therapeutic sounds of 7 crystal bowls to improve mental, emotional and physical well-being. Each Sound Bowl is tuned to the 7 energetic centers within the body and helps to not only bring harmony to the body and mind but also works to release blocked energy.

Walk & Talk

Offering brings the natural, restorative power of the outdoors into the therapy process. This could mean walking along the beach, going for a really easy hike or just walking through a peaceful neighborhood.