Intensive ~ Private Retreats
What is an Intensive.
Intensives — or as I call them, Private Retreats — are an accelerated, immersive form of support designed for those who are ready to go deeper, move slower, and feel more. Unlike traditional weekly therapy, these dedicated sessions create the conditions to move through something, not around it.
Each retreat is held just for you, woven with somatic practice, movement, breathwork, and sound to support your healing from the inside out. Whether you're softening shame, building self-compassion, or finding your edges around boundaries — you leave not just with insight, but with something felt in the body.
Are Private Retreats right for me?
A Private Retreat might be right for you if:
You keep telling yourself you'll deal with it later — when work slows down, when life settles, when you finally have time. But later keeps moving.
Your work schedule makes consistent weekly sessions hard to hold, and the gaps between appointments are costing you momentum.
You're craving time that belongs only to you. Not stolen minutes between obligations — but a full, intentional space to step away from everything and actually go inward.
If you've been waiting for the right time to prioritize yourself, this is it.
Choose Your Intensive:
1 Day Intensive
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5.5 hours together ( two 3-hour bocks with a lunch break )
Plus a 1 hours follow-up session
Assessments
Wellness Kit - Sound Healing | Breathwork | Yoga ( restorative, grief, chair )
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$2,250
2 Day Intensive
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8.5 Hours together over two days ( two 3 hours - blocks each day with a lunch break )
Plus a 1 hour follow-up session
Assessments
Wellness Kit - Sound Healing | Breathwork | Yoga ( restorative, grief, chair )
-
$2,250
3 Day Intensive
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11.5 hours together over three days ( two 3 hour blacks each day with a lunch )
Plus a 1-hour follow-up session
Assessments
Wellness Kit - Sound Healing | Breathwork | Yoga ( restorative, grief, chair )
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$3,000